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Below you will find 4 techniques I have found useful in preventing emotional snowballing.

Aron, Ph D is one of the leading writers and researchers on the personality trait of high sensitivity (sensory processing sensitivity) and how it affects us as highly sensitive people or HSPs.

It’s like you were born missing a protective layer of skin that others seem to have. They just don’t realize that they have a simple trait that explains their confusing array of symptoms and quirks. I see this as great news, because it means us sensitive types aren’t inherently disadvantaged.

and all this, simply as a response to a threat, insult or even a simple tone of voice.

If anyone even remotely suggests that we are needy or clingy, we get defensive about it.

But if your desire to get closer to someone only makes the other person want distance, chances are you are needy and clingy.

Everyone knows you just can’t stop taking things so personal.

They know you always worry about how others feel and can easily guess others emotional state.

Highly sensitive people are too often perceived as weak or broken.

She writes: “Highly creative, acutely aware, super- sensitive, intense and/or gifted youth and adults, whom I like to call CASIGYs™, are often assumed to have an (unfair) advantage over others because of their higher observable abilities.

Many of us do not know that we are needy and clingy, let alone can accept that we are.

This can be good news if everything is peachy bliss, but many times, highly sensitive people find themselves absorbing the poisonous negativity around them.

You could say that the highly sensitive person’s problem is taking things too personally. The highly sensitive person is deeply affected by any highly stimulating situation, whether physical, mental and emotional.




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